DFHT: Anyone do this?

[Gobus]

I've read a lot about DFHT as seen here: http://forum.mesomorphosis.com/showthread.php?t=682

Has anyone actually done this type of training and how did it work for you? I've read a lot of studies on this, so I don't want that. I want honest to God personal results. Gear or no gear...

 

[Gobus]

Oh yeah, and for any experts out there on DFHT, would you simply increase the load weeks to maybe 4-5 from 3 weeks if you were on gear? Thanks.

 

[Gobus]

bump for any help

 

[Boss101]

DFHT doesn't seem to be real popular on this board. I just started DFHT 2 weeks ago so I can't tell you any results yet.

Go over to bodybuilding.com and ask your question in the workout programs fourm. A lot of people over there use this style of training, you'll get an answer there.

 

[Gobus]

Will do. Thanks