Dextrose

[johny_45]

anyone drink dextrose with their post work out shakes?

i usually go for about 50 to 60 grams.......the taste isnt bad...but it bloats me and find it hard eatign dinner afterwards......the apetite goes

is it necessary to have carbs with your post work out shake?

and anyone eveyr threw in some diana mid cycle? just a little question i thought id throw in lol

mid cycle of Sus

 

[matty420]

anyone drink dextrose with their post work out shakes?

i usually go for about 50 to 60 grams.......the taste isnt bad...but it bloats me and find it hard eatign dinner afterwards......the apetite goes

is it necessary to have carbs with your post work out shake?

and anyone eveyr threw in some diana mid cycle? just a little question i thought id throw in lol

mid cycle of Sus

you can add dianabol into your cycle at anytime and get great results. the main reason we add it to the beginning of a cycle is for a kickstart and instant gains while we're waiting the 4 weeks to start to see results from the test injections

 

[jimmy04]

the sugar you take with your pro shake will help you get the pro to the the area that needs it, sugar will cause a natural spike in insulin levels. This helps as insulin is a transporter of nutrients, it isnot the end of the world if you dont take any but will help greatly. I tend to go for 60g in a post work out shake but 40-50g will still cause a significant rise in insulin levels so try a lower dose. Try to keep it in tho.

 

[johny_45]

2 good pieces of advice

thanks guys as always

 

[Nelson Montana]

Adding dball at any point will do what dball does.

A while back people were making dextrose out to be some magical substance, which it isn't. It's a high gly sugar that tastes very good. That's all. It does increase insulin levels and does transport protein, especially when carb depleted, such as post workout. It's in BIG BLAST which makes it a great post w/o drink that is also very tasty. It's only for those who want to put on size and not good for weight loss.

 

[Acela]

all of my PWO shakes consist of:
30 grams of whey
25 grams dextrose
25 grams maltodextrin

I'm gonna bump for Nelson and protein factory, you can use their lab to make your own PWO formulas tailored to whatever the fuck you want. Now that i think of it my formula has EFA's in it as well. They have a ton of different flavors as well.

 

[Nelson Montana]

all of my PWO shakes consist of:
30 grams of whey
25 grams dextrose
25 grams maltodextrin

I'm gonna bump for Nelson and protein factory, you can use their lab to make your own PWO formulas tailored to whatever the fuck you want. Now that i think of it my formula has EFA's in it as well. They have a ton of different flavors as well.

Thanks bro. You can even customise the formulas. In other words, if you want BIG BLAST with extra EFA's you can get it. It's pretty sweet with natural sugars but if you want sucrolose, you can get that added too. Aminogen, ATP, glutamine peptides...whatever you want. You can make your own personalized "perfect formula" acccording to your needs. It's pretty cool and something unique to the site. And if you need some help, just call them (Something else you can't do at too many places). 1-800-343-1803

 

[Acela]

i "made" a sweet PWO formula with the stuff mentioned previously and a nighttime formula with casein protein, egg white protein and EFA's (no carbs)

the only downside, if you want to call it that, is the "analysis paralysis" from having so much to choose from. I honestly sat their for about 2 hours tinkering with different formulas. The wizard is also extremely helpful when you tell her what your goals are for the formula. Also, after doing the math out, you'll see that each serving is about half of what you would pay @ GNC

Thanks bro. You can even customise the formulas. In other words, if you want BIG BLAST with extra EFA's you can get it. It's pretty sweet with natural sugars but if you want sucrolose, you can get that added too. Aminogen, ATP, glutamine peptides...whatever you want. You can make your own personalized "perfect formula" acccording to your needs. It's pretty cool and something unique to the site. And if you need some help, just call them (Something else you can't do at too many places). 1-800-343-1803

 

[Nelson Montana]

i "made" a sweet PWO formula with the stuff mentioned previously and a nighttime formula with casein protein, egg white protein and EFA's (no carbs)

the only downside, if you want to call it that, is the "analysis paralysis" from having so much to choose from. I honestly sat their for about 2 hours tinkering with different formulas. The wizard is also extremely helpful when you tell her what your goals are for the formula. Also, after doing the math out, you'll see that each serving is about half of what you would pay @ GNC

That's true! Option anxiety! That was one of the reasons we did BIG BLAST, which was one of the first "formulas." (To be honest, I know think they have too many!) It's simple and effective. The "calculator" is more for tweeking.

Your nighttime formula looks good.

 

[slat1]

Time to do some home work gentlemen.
If you use Dextrose you need a minimum of 75 grams for it to sufficiently spike your insulin.
The recomended dose is 75 to 100 grams.
If you use Waxy Maize its 50 grams.
This is pretty basic stuff.