dextrose

[njlw226]

so is dextrose for cutting or bulking? ive always read to stay away from large amounts of glucose.

 

[danielson]

glucose is a simple sugar....has a high GI....and is therefore absorbed quickly and will cause a sharper insulin spike

its good if youve just trained and need energy quick or if you want sugar quickly and then have something low GI to 'fuel' you for after

but yes....if you keep having it you probably will be predisposed to weight gain. when cutting i;ve only ever had it for post workout carbs