Z ZKaudio Plat Hero Platinum Feb 19, 2003 #2 off the top of my head, I would assume since it is pure carbs that It is going to have 4 cals /gram. therefore 40g's is going to be about 160 cals...=/ correct me if i'm wrong.
off the top of my head, I would assume since it is pure carbs that It is going to have 4 cals /gram. therefore 40g's is going to be about 160 cals...=/ correct me if i'm wrong.
K kulio New member Feb 19, 2003 #3 Thanks Since I don't have a scale, how much would 1/2 a cup equal?
Z ZKaudio Plat Hero Platinum Feb 19, 2003 #4 well, off the side of my container, I'm reading: 1/3 cup (80g's) Calories 262 -carbs 75g -sugar 75g's You would not need any more than 1/3 cup for the purpose of spiking insulin. 80g's is plenty.
well, off the side of my container, I'm reading: 1/3 cup (80g's) Calories 262 -carbs 75g -sugar 75g's You would not need any more than 1/3 cup for the purpose of spiking insulin. 80g's is plenty.
JG1 New member Feb 19, 2003 #5 ZKaudio said: well, off the side of my container, I'm reading: 1/3 cup (80g's) Calories 262 -carbs 75g -sugar 75g's You would not need any more than 1/3 cup for the purpose of spiking insulin. 80g's is plenty. Click to expand... Supplement Direct dextrose? The labeling is wrong.....1/2c is closer to 75g carbs.
ZKaudio said: well, off the side of my container, I'm reading: 1/3 cup (80g's) Calories 262 -carbs 75g -sugar 75g's You would not need any more than 1/3 cup for the purpose of spiking insulin. 80g's is plenty. Click to expand... Supplement Direct dextrose? The labeling is wrong.....1/2c is closer to 75g carbs.
Z ZKaudio Plat Hero Platinum Feb 19, 2003 #6 yah I live right next to sup direct lol...i just drive over there and buy... it actually costs more to buy in person though.. go figure!@
yah I live right next to sup direct lol...i just drive over there and buy... it actually costs more to buy in person though.. go figure!@
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