Behemoth Aberration Platinum Apr 25, 2006 #1 I've looked but I really need this broken down into simplest terms for me... What should your post workout shake contain? I've read dextrose and whey... Will that work... How many grams of each.... I appreciate all of your help.
I've looked but I really need this broken down into simplest terms for me... What should your post workout shake contain? I've read dextrose and whey... Will that work... How many grams of each.... I appreciate all of your help.
Behemoth Aberration Platinum Apr 26, 2006 #2 Yeah....never mind I found my answer... Using Pintoca's calculator... I need 71g Protein, 35g Dextrose, 35g Maltodextrin
Yeah....never mind I found my answer... Using Pintoca's calculator... I need 71g Protein, 35g Dextrose, 35g Maltodextrin
J John WB New member Apr 27, 2006 #4 thebigbabboon said: Yeah....never mind I found my answer... Using Pintoca's calculator... I need 71g Protein, 35g Dextrose, 35g Maltodextrin Click to expand... He has a calculator for PWO protein & dex/malt intake now too?
thebigbabboon said: Yeah....never mind I found my answer... Using Pintoca's calculator... I need 71g Protein, 35g Dextrose, 35g Maltodextrin Click to expand... He has a calculator for PWO protein & dex/malt intake now too?
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