Dextrose and Daily Carb Count

[Big_Nims]

Do you count your post workout shake w/Dextrose as part of your daily carb count? I thought that I read somewhere that since the dextrose was going directly twoards refilling depleted glycogen stores, used during the workout that it wouldn't count aginst your daily carb count. I could be wrong here, help me out bros. I take about 50gms of Dextrose post workout.

 

[ohashi]

You bet your ass you count it. Just because it's used by the muscles doesn't mean that you don't count it. Probably 60% of your daily calories will be used by muscles in one way or another - does that mean you don't count them?

 

[OKIE]

Yes, I definitely consider it in my total carb count for the day.

 

[georgie24]

yuppers