Developing the quads

[pwr_machine]

We put weights on our backs.

 

[louden_swain]

What do you guys do to get those big quads?

Look at the bottom of this post (signature). . maybe this will help.

 

[GravityRules]

What do you guys do to get those big quads?

 

[GravityRules]

Thanks, Louden.

 

[pwr_machine]

Seriously, squats are probably the most important thing you can do to get those quads growing. Most importantly, learn the correct form then start attacking workouts weekly.

 

[Atomic Punk]

Squats are good for ass development. Overrated for building big & cut quads as far as I'm concerned.

By the way pwr_machine, I just took my NSCA CPT Test in June. They were giving the CSCS test accross the hall, and dudes were coming outta that biotch with their eyes crossed, it was so hard(they said). Congrats for passing that sucker.

 

[Brett44444444]

If I want to concentrate on hitting my quads more than the other muscles involved when I squat, I'll bring my feet closer together and put the bar in front (front squat). This completely slaughters my quads if they aren't dead after squatting normally.

 

[Atomic Punk]

Ever do 1-Leg Squats on a Smith as a switch? You'd be surprised how effective those are. I actually prefer them over the real deal. In this months "Muscle & Fitness" there is a training article on them w/ pics. In fact there is a huge section on overall body training that includes some obscure lifts that I have never even seen. Worth the 5 buck in my opinion.

 

[kingc_79]

Ever do 1-Leg Squats on a Smith as a switch? You'd be surprised how effective those are. I actually prefer them over the real deal. In this months "Muscle & Fitness" there is a training article on them w/ pics. In fact there is a huge section on overall body training that includes some obscure lifts that I have never even seen. Worth the 5 buck in my opinion.

not sayin that thats wrong or anything but stick around here and read and listen to some of the ppl here and you will be throwin all those mags away

 

[Exodus]

mucle and fitness = wimpy and stupidness...lol j/k

for quads, do movements desinged for Olympic Weightlifters. they have huge quads and if you've ever trained that way you'll know why. overhead squats hit the quads harder than any other squat i know. do those, zercher squats and front squats for good time. that and push a truck forwards and backwards.

X