Developing a Powerful Core: Demonstration Video by Dylan Gemelli

[dylangemelli]

Here is my new video demonstrating how to build a powerful core...

Core Exercises: Demonstrations by Dylan Gemelli - YouTube

 

[stevesmi]

these are good. similar to the yoga poses I do post workout. thanks for the vid.

 

[Jbranken]

So bashing printers with a baseball bat isn't how you got your 6 pack????

 

[drewmaci]

Nice bro. Those aren't the only core exercises you do right??

Sent from my SGH-T769 using EliteFitness

 

[panther66]

So bashing printers with a baseball bat isn't how you got your 6 pack????

If it was, I'd be shredded like Dylan.

 

[dylangemelli]

So bashing printers with a baseball bat isn't how you got your 6 pack????

I have no idea what your talking about... LOLLL

 

[dylangemelli]

Nice bro. Those aren't the only core exercises you do right??

Sent from my SGH-T769 using EliteFitness

Come on bro, seriously? Of course its not... I am just throwing some basic core exercises out to help everyone start developing their core...

 

[dylangemelli]

I hope these are helping everyone to start building a nice core... Utilizing these exercises will definitely start to move you in the right direction...

 

[drewmaci]

Lol just making sure dude. Did these today along with my regular core workout

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[Jbranken]

I have no idea what your talking about... LOLLL

Lmfao! I'm on to you bro...

Planks are a great addition to a core workout though. I forget about that exercise at times. Honestly, I've never incorporated the back plank into my workout before so ill definitely throw that one in now

 

[WolfpackAlpha]

This is the article that goes with the video:

Core training by Dylan - shows how he works his 6 pack abs:
Evolutionary Core Power ? Beginner - Evolutionary.org

Discussion of core training:
Developing a Powerful Core...

 

[dylangemelli]

This is the article that goes with the video:

Core training by Dylan - shows how he works his 6 pack abs:
Evolutionary Core Power ? Beginner - Evolutionary.org

Discussion of core training:
Developing a Powerful Core...

This is a great core routine for everyone... It covers every area of the core and can really help to develop the abdominal muscles, which have multiple benefits... It can help to strengthen your lower back, which is of high importance... It can also help make your abs pop and bring down the waist line... These are definitely exercises that should be incorporated throughout the week...