Determining most effective dextrose amounts post workout.

[Syntax325]

It will have an effect, but not as great as dextrose. If you are going to consume honey, make sure it is unpasteurized since it includes all of the natural enzymes. The honey will provide a release/response that isn't as helpful as the dextrose. I wouldn't suggest it post workout, but that's my opinion. Basically, I don't think the insulin response with honey is going to be adequate for what you're looking for.

 

[Manu]

Acording to Berardi :
Protein: 0.4 g/kg of bodyweight
Carbohydrates: 0.8 g/kg of bodyweight

In another article (Zepplin):

Protein: 0.4-0.6 g/kg of bodyweight
Carbohydrates: 0.8-1.0 g/kg of bodyweight


Links :

Solving The Post Workout Puzzle Part I

Solving The Post Workout Puzzle Part II

Pre/During/Post Workout Nutrition

 

[L.D. 50]

Manu-

Ok, g/kg makes much more sense. this would be much more in line with what I am comfortable taking. This puts me between 67-84g dextrose.

This was what I was looking for.

Thanks