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myself: 2 days speed 2 days distance/hills
speed is a modified program of what someone posted for me in another thread, focusing on a quick mile
distance is this trail i run, about 5 miles and hilly as fuck.
for all that appreciate a good cardio asswhopping nothing delivers like hill running, quite the pisser.
discuss
speed is a modified program of what someone posted for me in another thread, focusing on a quick mile
distance is this trail i run, about 5 miles and hilly as fuck.
for all that appreciate a good cardio asswhopping nothing delivers like hill running, quite the pisser.
discuss
