desperate for ab help!

[wolfman87]

i do a lot of ab work and i improve my strength each week. i'm just frustrated b/c i can't get them to show more. what should i do to get those elusive washboard abs? i know diet has a lot to do with it and i have all that in check and my body fat is 5-6% so idk wtf to do. should i try to dehydrate my skin around them? what works best for that?

 

[Lee]

If your really 5-6% then your abs would be shredded. your either wrong on your BF or your bloated.

 

[NJL52]

i do a lot of ab work and i improve my strength each week. i'm just frustrated b/c i can't get them to show more. what should i do to get those elusive washboard abs? i know diet has a lot to do with it and i have all that in check and my body fat is 5-6% so idk wtf to do. should i try to dehydrate my skin around them? what works best for that?

You arn't 5-6%. Not attackin ya, but you have the wrong number. Lose 10 pounds and youll look alot better.

 

[al420]

He could be right - there was a pro BB that died last year - can't remember his name - masters level.... anyway, he was Olympia ready (sub 5% for sure, ass stridations and all) and had 1 big ab - i remember reading that he tried evertything, but that his genetics didn't alow for any mroe seperation.

 

[wolfman87]

if i lose 10 pounds i'll weigh 132 pounds man (that's what i weighed in February and yes i gained it naturally) . i'm not wrong on my body fat. my top two are good it's my lower ones that i can't get the separation on. i have two small ones right under my pecs that aren't apart of the top two also, so i guess i could get an eight pack eventually. so what should i do to get the mid to lower abs separated or even just the top four, cause i don't think i will ever be able to get separation on the lower ones cause it just feels like one big one underneath my belly button.

 

[poysyn]

bulk
do core lifts

maybe, MAYBE throw in a 2x8 weighted set 1xweek

will at least build them up.