Depressed at Injuries...

[wanderlust]

Ok, I admit it, I am trolling for sympathy here...

4 years ago I got a fucking pneumothorax
3 years ago I badly injured both ilio-psoas climbing, took 2 years to heal

2 weeks ago I fucked up my right glute..

And yeah, it was my fault through and through, I did 6 sprints up a 400m long hll with a 150m elev gain.

And man I am so depressed when I can't work out properly...that is I guess one of the problems with working out so diligently, when you can't do it, you get depressed? How do you all deal with this

 

[WODIN]

Alter your workout to do what you can do. And focus on those things rather than the excercises that you can't do for now.

 

[HumanShell]

Well, I know what a glute is. And that can't feel good...