Delayed Onset Muscle Soreness

[bstudiogirl]

I have heard that Delayed Onset Muscle Soreness can be decreased by taking Vitamin C. Has anyone tried this?

 

[Ed/d [beginner]]

yes! Im taking Ester-C and it seemd to be definatly working!

 

[tequilasue]

Also potassium seems to work well. DOMS is increased w/ oral contraceptive FYI.

 

[The Shadow]

Glutamine