Defining Abs.

[ZacTargac]

Any at home excerises to do. I have a 6 pack but have to flax to get them to be somewhat defined. I want to really try and hit a 8 back or a really defined 6 pack.

Any at home excersises besides situp or going to the gym using the ab machine (forget the name) or the lay down on the bench bar situps.

Ideas?
Links?
Ty

 

[super_rice]

http://www.seenontv.com/prod-pages/6_sec_abs.html

 

[ZacTargac]

http://www.seenontv.com/prod-pages/6_sec_abs.html

Is that a joke from that movie "Joet Dirt"

or is it the real deal

 

[super_rice]

unfortunately, it is

 

[ZacTargac]

Wait it is a joke or it is worth buying?

....

 

[super_rice]

you're not serious are you?

if so, then go and buy it. i personally have two of them and think it is the best piece of equipment ever made. i can even feel the muscles in my toes (the gulliblous digitoria) burning!!

 

[Tom Treutlein]

Hahahahaha

 

[Allon]

LOL, what bullshit, I feel sorry for anotone who buys that.
Click to chat with them on that site and abuse them!

 

[EnderJE]

Ever see Exercise In A Bottle? I keep a bottle around for motivation.