Deer Meat?

[orca]

I am looking for ways on how to cook it, a friend brought over a ton of meat and I figued that some one here might know some good recipes. Also I hear that it is very lean but how does it compare to other meats, protein wise.


thanks
ORCA

 

[diamonddiceclay]

it is like any other red meat-high in protein

 

[orca]

what about cooking, it any help there.


ORCA

 

[KEL]

Venison great stuff!
*this information came from fitday.com

Nutrition Facts
 
Amount Per 6 oz, boneless, raw (yield after cooking)
Calories 214.18
Calories from Fat 38.87
 
% Daily Value *
------------------------------------------------------------------------
Total Fat 4.32g 7%
------------------------------------------------------------------------
    Saturated Fat 1.7g 8%
------------------------------------------------------------------------
    Polyunsaturated Fat 0.839g  
------------------------------------------------------------------------
    Monounsaturated Fat 1.2g  
------------------------------------------------------------------------
Cholesterol 151.71mg 51%
------------------------------------------------------------------------
Sodium 367.91mg 15%
------------------------------------------------------------------------
Potassium 454.12mg 13%
------------------------------------------------------------------------
Total Carbohydrate 0g 0%
------------------------------------------------------------------------
    Dietary Fiber 0g 0%
------------------------------------------------------------------------
Protein 40.98g 82%
------------------------------------------------------------------------
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %
------------------------------------------------------------------------
Calcium 1 %     Iron 34 %
------------------------------------------------------------------------
Vitamin D 0 %     Vitamin E 1 %
------------------------------------------------------------------------
Thiamin 11 %     Riboflavin 41 %
------------------------------------------------------------------------
Niacin 43 %     Folate 2 %
------------------------------------------------------------------------
Vitamin B-6 17 %     Vitamin B-12 131 %
------------------------------------------------------------------------
Phosphorus 31 %     Magnesium 9 %
------------------------------------------------------------------------
Zinc 25 %     Copper 23 %
------------------------------------------------------------------------
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

[Rocket]

I eat a lot of deer meat. I like it in burger. Brown it, pour off what little fat there is use it in chilli, mix with brown rice and salsa anywhere you would use hamburger!

Rocket

 

[orca]

NICE!!!!! thanks guys.



ORCA

 

[HellsMessenger]

Grind it up and use it in place of beef in Chili. You can't tell the difference and its much lower in fat than ground beef