i ran deca(normas) at 200mg/week and saw great results. i stacked it with dbol and sus 250. after 10 weeks, i was 37lbs heavier, granted, alot of this was water from the deca. you can drink the winny cuz it's a 17aa steroid. eating is the key, not only lots of protein, but carbs as well, if you want to blow up....good luck...