better off taking winstrol 50mg/day (inject) and even more if you're gonna take it oral....deca is deca 200mg will get you some results especially if its a first cycle.......what are your goals? if its your first cycle and you are looking for some size i think you are headed the wrong route....you may want to look into dropping the winstrol out and throwing in test or just dropping both and doing test w/ d-bol....or even the deca w/ d-bol