this guy said winstrol depot... anyone else think to ask him what kind of winny he really has... he may have oil based winny, but not likely..
like stated above the deca should be shot 2x week (i dont know your stats/history, but i like the 400-600mg/week range) and the winny should be taken every day at around 50mg's... and yes , you can drink the winny it will be just as effective.
mr x suggested adding test, that is a pretty common consesus around here, but if you are anything like me you will not have to. i dont run test at all in any of my cycle, i run eq with my deca. most people need some test with their deca , but there are a few of us that can get away without it. it's all dependent on YOUR body...
give us some history, facts on what exact gear you have, how much of each and we can better build you a cycle, but you need far more research if you're asking questions like " how much winny per week" when it is pretty common knowledge that winny is an "every day" compound.