deca tightness?

[benrock]

this is my 2nd week on 200mg of organon deca ( doctor perscribed )

anyway the last 2 days my work outs were wierd

i star with 12 reps and by the time im done with the 2nd set i cand even move , my arms were so tight !!!

what do you think it is , i like it but i cant finish my workouts

it hurts its so tight

 

[littleswoll]

Bro I really have no idea but since the doc prescribed it I would call him and ask whats up

 

[Hugh Gellatts]

that is just the muscle pump. you will get used to it soon. one thing that helps is heavy stretching of the muscle group being worked between sets. this will be painfull but it will stretch out the muscle sheath, giving more room for the pump and future growth.

another way to get around this is after a thorough warmup to do all heavy low rep range (4-8) sets early in the workout and save the high rep stuff for your later sets. you can also alternate sets between two bodyparts (say chest/back, or bis/hamstrings...whatever) this will help disipate the excessive pump and also allow twice the amount of rest per bodypart, so the pump can go down.