Deca - once or twice a week

[jet]

Is it ok to take deca 1 a week? I havn't done deca in such a long time I can't remember but I'm assuming once a week is ok because of the half lfe.

I'm thinking of doing 400mg of deca for 8 weeks and starting oral winny at 50mg in week 5.

 

[Bobber]

Once a week is fine.

 

[Bobber]

And as far as the cycle goes, I recommend looking up The Iron Games post from a couple of days ago. Where is the test?

 

[jet]

Bobber...want to stay away from the test. I've been down that road. My goal is to take the minimum amout of a something safe and try to put on a few pounds...no fat though.

I'm 40 now and In my younger days would do a gram of test and 600mg of Eq etc..I'm to old for that now. Like i said, i'm just looking to do the minimum.

 

[Bobber]

If you are just looking to do the minimum then your cycle looks good.