bro i mean 5000cals of and 300g of protein as the goal everyday.bca21 said:^^^ hey whats your diet look like? isnt 300g of protien only 1200cals. Weres the other3800 cals come from? but i could be rong.
bca21 said:ohhh i got you, i try toas much clean cals in and at least 300 as well and lets just say i come up short every day![]()
kmoe42 said:well i got a friend who just got ahold of some deca 300 and he wanted me to ask around on here and see wut people thought of it ... so any experience or heard experiences of it would be great.?.... and how does it compare to other decas?
bruce410 said:here bro. not the cleanest in the world but i hate canned tuna and i hate eggs. also i am a freak in that i stay single digit bf no matter what. so this is the easiest way for me to put down 5000cals and 300g of protein.
breakfast 3 eggs 70 cals each 18g protein
oatmeal 2 packets 260 cals 6g protein
two sausage patties 150 cals 8g protein
meal 2: naked chocolate karma 360 cals 25g protein
yogurt 150 cals 6g protein
two tbsp of peanut butter, 200 cals 16g of healthy fat 8g of protein
meal 3: turkey sandwich 300 cals est. 20g protein
metrx berry blast 50g protein with the milk and 400 cals
two more tbsp of pb
meal 4 pre workout: naked chocolate karma 360 and 25g 3 g of arginine 2 gram taurine
meal 5 metrx berry blast with a scoop of muscle milk, a 816 cals and 60g protein
meal 6: lb of chicken or beef
one box of de cecco pasta 1600 cals 48g protein
(i eat this pasta throughout the night. my appetite gets bigger at night
meal 7: more pasta(accounted for) metrx berry blast 50g protein and 400 cals. two more tbsp of pb
without the beef or chicken added its 5400 cals about and with the chicken and beef i say 5600, need a lot of chronic to do this. its 324g of protein without the pasta protein not counted, 370 with it
many nights i substitute ahi or salmon for the chicken or beef. mondays i eat a big deep dish pizza along with the pasta no meat. if i eat sushi i'll just add the beef or chicken and an extra bowl of rice. naked chocolate karma is a drink you buy, they are 2 bucks or so at a health food store. its a ready to go and tastes like chocolate milk. a great way to throw in almost 400 cals and 25g of protein. keep in mind that i am counting cals. i might not be able to stomach all that pasta eat that much in the morning one day. so the diet is more than 5000 cals and 300g of protein but i just want to get to 5000 in case i have to catch up. hope that helps
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