Deadlifts - when should I do them?

[Exodus]

I'm currently doing the 5x5 routine.

M- barbell row
T- incline bench
W-squat and sldl
T- military
F-barbell curl and close grip bench

I'd like to do deadlifts also, but I'm not sure where to add them, if at all.

Any thoughts?

just based on they days you workout.......... monday.

X

 

[asiansinc]

I'm currently doing the 5x5 routine.

M- barbell row
T- incline bench
W-squat and sldl
T- military
F-barbell curl and close grip bench

I'd like to do deadlifts also, but I'm not sure where to add them, if at all.

Any thoughts?

 

[SofaGeorge]

do deads on back day... monday for you

 

[asiansinc]

Should deads replace the barbell row as the main exercise?

Or should deads be one of the 2x10 exercises?

 

[asiansinc]

Also, any thoughts on regular deadlifts vs. Romanian? The latter is just when you control the descent, right?

 

[SofaGeorge]

Should deads replace the barbell row as the main exercise?

Or should deads be one of the 2x10 exercises?

I'd pick deads as my #1 exercise... then weighted pullups and barbell rows as teh 2 x 10 exercises.

That was how I did it for months... recently switched it up so that I am doing weighted dips now as my 5 x 5.

 

[BodybuildingUniverse]

do them at the start of every other back day.

 

[Devastation]

I follow a MM routine. I do deads every other week. the weeks i don't dead i'll squat.

 

[ffknight84]

but I'm not sure where to add them, if at all.

Any thoughts?

during your workouts

couldnt help it, but yea back day def.

and romanian deads you control the negative, i kind of do that already, never drop the weight, or go down fast.