Deadlifts and back.

[Gorilla-Pharma]

So I pulled my back out again, have had a problems here and there for some years now do to a deadlift injury. What can be done to help, the obvious is stretching and strengthening core. It just is irritating as today it was only 455 raw, no wraps, belt, etc.

 

[BrunoSalgueiro]

bummer