Deadlifting and this board

[Thaibox]

I've noticed lately that there has become a noticable increase in the discussion of, and interest in Deadlifts. Its cool to see that people are recognizing the significance of this lift and veering away from the typical bench press and curl bullshit. There's going to be a lot of frustrated bodybuilders on this board starting to see some whoop-ass gains.

 

[b fold the truth]

I guess that things just go in waves. It is good to incorporate EVERY exercise into your routine at some point though.

B True

 

[beastboy]

I've always wanted to do them, but I was scared to until talking to you guys...thanks!

 

[Lord_Suston]

it called fanatism

After being fruistrated for a long time by getting minor results, people look for something to help and believ in, I guess Deads are now going to be a religious shrine on the boards.

 

[muscle_geek]

I've always wanted to do deadlifts, but can someone tell me how you incorporate them into your training split. I like to allow my muscles to recover somewhat and the deadlift seems to hit almost everything. My current split is as follows:

Chest
Shoulders/Tris
Back
Traps/Bi's
Legs
Repeat

 

[b fold the truth]

What is your rest like? How many days rest? Sets, reps?

B True