DEad PR

[beastboy]

365 X 1

That was after 225 X 10, 315 X 4.

Want that 400.

 

[tuc biscuit]

done bro, not often I see your type over here lol

 

[beastboy]

I started off over here and diet....I read alot...just don't feel I have alot to contribute with all the others here with so much experience and knowledge.

What do you mean by "done"?

 

[Tweakle]

Nice one.

 

[MnFguy49]

Nice weight bro! I'm looking to 365 soon myself, GOOD JOB!

 

[WalkingBeast]

Great job Beastboy! MnF guy is right behind you! Alternate with rack pulls, get some cheap converse shoes and that shit is yours real soon! Congrats!

 

[MnFguy49]

Great job Beastboy! MnF guy is right behind you!

that's right, and i'm nipping at your heels tiny man
Keep your mind on it bro, and that 400 is YOURS!

 

[from zero]

Nice job beastbor. 405 is yours in no time.

 

[beastboy]

Rack pulls will help if my prob is below the knees?

 

[from zero]

Rack pulls will help if my prob is below the knees?

Depends on how low below the knees. Does the power rack have pin settings all the way down? You my also want to incorporate some box squats for hip strength. These helped tremendously with my deadlift. Regular squats are great too.

 

[Devastation]

good job on the pr

 

[TheProject]

Good job, man!

 

[supersizeme]

good job. you gotta want that cowbell

 

[thebrute]

awesome shit brotha!! go get that 400! tb