Dead Lifts Tonight then Squats!

[chesty]

Can't wait! Love that feeling of don't know whether to puke or pass out!

 

[tuc biscuit]

barf

 

[chesty]

Rammstein/Slayer/Pantera/Testament for the music! Yes, I am on my way!

 

[vinylgroover]

Can't wait! Love that feeling of don't know whether to puke or pass out!

I'm sure the others in the gym can't wait for that either.........

 

[KillahBee]

Good stuff bro - come back and let us know what type of numbers you hit. In the words of the Beast - KILL THAT SHIT!!

 

[Kroliczek]

lol. You've got to love leg days!

 

[wnt2bBeast]

lol. You've got to love leg days!

ahhh it holds a special place in my heart..i love when people run over and ask if im ok or they stop as theyre walking by thinking im somehow going to get stapled to the floor!!!

 

[Gambino]

what kinda weight you working with Chest?

I never dl and sq in the same session

 

[wootoom]

i love that day

 

[Dial_tone]

My 2nd day back after skipping a month.....looks like i'll be on the pink dumbbells today.

 

[superqt4u2nv]

That was me yesterday but squats first then stiff leg deads followed by leg press and calf press.

 

[powerslave]

I'm already getting ready for tomorrow's squat day.

 

[coldblue1955]

keep pumping those arms up bro!

 

[chesty]

Well, when I stopped a while back I was working up to 405 (not power lifting material) but then I was always a body builder. Tonight I worked up to 275, then over to Hacks at 405, leg extensions with 200lbs and hamstring curls at 200 or so...not that impressive for 2nd workout with dl's again, but hey, gotta start somewhere...my legs are still shaking!

I used to not mix the two, but I get a better pump this way!

I figure by first of year I will be back to attempting 405...

 

[wtlftr]

yep for me it goes ssquats, DL, leg press and the stiff legged deads. Calves supersetted with leg press, no rest