DE Upper + several videos

[cheesecake]

07/28 Week6 Day1 DE Upper

Please right click and choose 'Save Target As' on all videos!!!
Please right click and choose 'Save Target As' on all videos!!!
Exodus stopped by the gym tonight. He was there to encourage us and to help us with the things that we are doing wrong. He also got to be the camera guy. So, if the videos are bad, it's his fault.

Speed Bench: 120x10x3
Set 5 - Medium Grip
Set 10 - Close Grip

Speed Clean and Press: 85x4x1
3 of the 4 sets

Close grip bench: 145x2x3
Behind the neck Tate presses: 20'sx3x10
Set 3

Front plate raises: 35lb platex3x10

After this Exodus did some Power Snatches. Let me tell you, everybody in the gym was watching him do this. It was funny.
3 Sets

Exodus and I then tried to figure out a way for me to get a wider stance in the power rack. I just don't think it's going to happen. I'm not sure what to do really. Apparently everybody in the gym was watching us try to figure it out at the power rack too. puttinbuttin said that it was funny.

And finally, finished up the night with some barbell holds for grip work. I did 325x2 and 225x2.

Good night. It was fun having Exodus there. I wish he could be there all the time to tell me what I am doing wrong. It really helps.

Please right click and choose 'Save Target As' on all videos!!!
Please right click and choose 'Save Target As' on all videos!!!
...chad...

 

[b fold the truth]

WoW!!!

Nice workout big man...

B True

 

[cheesecake]

Nice workout big man...

Thanks man. It's a slow process, but I'll get there.
...chad...

 

[IronLion]

you can make a little platform for the power rack if you want to. Project made one relatively easily, he has the plans for it I belive. For years I just used the squat stand and walked it out....i didn't know it at the time but I was training for the yoke.....lol

 

[cheesecake]

you can make a little platform for the power rack if you want to. Project made one relatively easily, he has the plans for it I belive.

This is an idea that we tossed around. I might have to get in touch with him for the plans.

And I wish we had a squat rack. I would just use that.
...chad...

 

[Exodus]

your getting better every week and thats the name of the game. didnt you say tim had a squat rack???? maybe you could talk him into pulling one out and putting it in the corner for you.

by the way. thats a power snatch, not the clean and jerk. you did clean and jerk yesterday.

X

 

[cheesecake]

your getting better every week and thats the name of the game. didnt you say tim had a squat rack???? maybe you could talk him into pulling one out and putting it in the corner for you.

I didn't know until last night. He said it was a pain to get out, but we'll see.
...chad...

 

[Exodus]

I didn't know until last night. He said it was a pain to get out, but we'll see.
...chad...

yes........ but tell him you will get it out. and tell him that you will definitely use it every week without exception......... and he might change his mind

X

 

[cheesecake]

yes........ but tell him you will get it out. and tell him that you will definitely use it every week without exception......... and he might change his mind

Maybe.

Perhaps he'll see me struggling tonight and feel bad for me and let me do it.
...chad...

 

[Exodus]

well if that dont work, just threaten his all show with your all go.

X

 

[PolishHammer1977]

Looks real good monster.

Real good.

 

[Exodus]

Looks real good monster.

Real good.

lol........... which one of us???

X

 

[cheesecake]

lol........... which one of us???

I'm going to pretend it's me. Even though it likely isn't.
...chad...

 

[Exodus]

well it is your thread!!!

X

 

[PolishHammer1977]

lol make that you guys lolololol

 

[Exodus]

lol make that you guys lolololol

ahh........... good call....lol

X