NWinters New member Nov 15, 2003 #1 Speed Incline, 135x5x5 Wide Chins, BW 8x3 Flat CG Bench, 225x3x6 Upright Rows, 95x3x10 Standing Military Press, 135x10, 135x8 Shrugs, 225x4x10 A light, sweaty day!!!!
Speed Incline, 135x5x5 Wide Chins, BW 8x3 Flat CG Bench, 225x3x6 Upright Rows, 95x3x10 Standing Military Press, 135x10, 135x8 Shrugs, 225x4x10 A light, sweaty day!!!!