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wnt2bBeast
New member
DE SQ/DL
Speed Squat 60 secs rest all timed
15" Box
10-12??x2@365
very good speed..however it wasnt until the last few sets i realized i wasnt pushing the traps into the bar on the way..upper arch was folding a little on the box..this is where having a partner would come in handy..
Dimel Deads
3x15@225
Reverse Hyper
Doubled Cinched Green
2x10
CSR
2plx15x3
Abs
various stuff
Speed Squat 60 secs rest all timed
15" Box
10-12??x2@365
very good speed..however it wasnt until the last few sets i realized i wasnt pushing the traps into the bar on the way..upper arch was folding a little on the box..this is where having a partner would come in handy..
Dimel Deads
3x15@225
Reverse Hyper
Doubled Cinched Green
2x10
CSR
2plx15x3
Abs
various stuff
