DE Lower + pictures + videos

[cheesecake]

09/06 Week2 Day4 DE Lower

Please right click and save target as on all videos!!!
Please right click and save target as on all videos!!!


Had a lot of fun in the gym today. You'll see in the pictures and videos.

Box Squats: 105x8x2 + light bands choked down
Sets 1, 2, 7, 8
I'm still falling at the bottom. I tried to work on it though. The last two sets are better than the first two.

Speed Deads: 205x6x3 (3 sets sumo, 3 sets conventional)
Sets 1, 2, 5, 6
I was a little slow on the first few sets. The last set is better.

Here's what my shins looked like afterwards:

Yeah, baby. Love that good form.

Hypers: BW+65lb BBx3x8
Barbell Shrugs: 185x3x15
Check out my funny faces during my last set of shrugs

That's all we had time for. Gym was closing down.

Did some Swaining when I got home too. Check it out:

That's a protein shake with milk, ice cream, peanut butter, and creatine. The sandwich has three pieces of bread, two pieces of cheese, and 1lb of honey ham. Yeah, baby!

I told you we had a lot of fun.
...chad...

 

[cheesecake]

Anybody know why the IMG function isn't working?
...chad...

 

[t3c]

man you get better (form and strength wise) every week

your videos are becomming one of my favorites to watch

lol @ the swaining pics...that reminds me of a couple i took a while back

 

[pwr_machine]

Your sumo deadlift is looking much better! I'm ready to come train with you guys. And I want one of those sandwiches!

 

[cheesecake]

Your sumo deadlift is looking much better! I'm ready to come train with you guys. And I want one of those sandwiches!

The form is getting better thanks to your help. I owe that to you.

Don't you mean that you want TWO of those sandwiches? LOL. We'll have to stock up the fridge for when you guys come.
...chad...

 

[pwr_machine]

The form is getting better thanks to your help. I owe that to you.

But you're the one pulling the weight. Keep it up!

Don't you mean that you want TWO of those sandwiches? LOL. We'll have to stock up the fridge for when you guys come.
...chad...

At least TWO. And I'll give you at least TWO weeks notice before we come so you'll have time to stock up the fridge.

 

[b fold the truth]

First of all...nice workout. Way to work!!!!

Box Squats: You might be failing off the box for a few reasons.
1) The first thing that moves when you come off the box is your knees...they move fwd. This weakens you. I don't have the answer...I do the same thing a lot...lol. Think about moving your knees OUT on the way up...that might help...might.

2) You have the bands set TOO far fwd. They should be mid foot OR directly under your heel. The bands are pulling you fwd.

Sumo Pulls:
1) Don't face the mirror...ever.
Good job on moving the hips only...looks better than mine for sure. Remember to shoot those hips/crotch through quickly...

Conventional Pulls: look good man. The last set looked REALLY good. Remember that not every lever in the body moves at the same time and speed as everyone elses...

Love the sandwich... Isn't it amazing how you can eat so much more yet you are losing bf?

B True

 

[bigguns15]

Those deadlifts look awesome! Keep that form looking good. Great job!

 

[bigguns15]

And way to get your Swain on!

 

[cheesecake]

Thanks for taking the time to check out the videos and give me tips.

I was just telling puttinbuttin how nice it was for a Pro athlete to take the time to help me out.

You really are a special person.

And thanks for the compliments bg15. All of yours and pwr_machine's advice is really helping.
...chad...