DE Lower 12-8-03

[NWinters]

Started my new job today (building cabinets). I hate it, cause there is no break area to actually sit down at and enjoy my lunch. I cant wait to get called back to my other job.


Box squats-135x3x5, 225x3x3

Front squats-225x3x1

Stiff Deads-225x3x5

Side bends w/225-3x5

Decline situps-45x3x10

Laying leg raises-3x10


Starting to eat cleaner too. Trying to achieve a better body weight to strength ratio. Lots of water, and Vitamin C, and a bananna a day. (no thats not all, but just some of the good food ive been eating)


Nick

 

[Lord_Suston]

Nice, up the protein and put some plyos in and you'll be a machine.
Damn front squats and box squats-some one is putting in overtime,

 

[NWinters]

Im trying to figure out what to do for pylos......Its getting too damn cold outside for sprints. (i know im a baby...but im tired of getting sick)

 

[leatherface]

Good workout bro

 

[Lord_Suston]

Im trying to figure out what to do for pylos......Its getting too damn cold outside for sprints. (i know im a baby...but im tired of getting sick)

Box jumps stiff-legged, bent leg jumps, jumps from height to rebound jump, distance height jumps, one step jumps, hop jumps ect... just be creative

 

[b fold the truth]

Nice work big man!!!

B True