DE Lower 11-22-03

[NWinters]

Milk Crate Squats-135x3x5, 225x3x3

Stiff Deads-225x3x3

Front squats-135x2x5

Speed Deads- 315x3x3 (I was suprised how fast they flew up considering I havent been consistant w/deads)

Agility Drills (shuttle run)

Stiff Leg Situps-2x15

 

[b fold the truth]

Sounds good man. What is the plan for the rest of the week?

B True

 

[NWinters]

Thanx man!!!

Sunday DE upper

Light shoulder work (probaby log press for reps)

Pull Ups

CG Iincline

Rows (might do seated rows if I can get a DD handle)

Dips for reps

Monday-Job hunt

And I will be figuring the rest from there.

 

[tad69]

Solid routine!

 

[thebrute]

awesome work brutha!! good weight on the speed deads!! tb