The only thing I do for vascularity is heavy weights and high protein. I am probably the only person on this board that can function on a low carb (under 60 grams) diet. Everyone else complains about low energy but it never affects me.
The EQ brough out some vascularity, but mostly only in my ab and lower back area.
The secret is just get big and drop the BF% to the low single digits.
The STELBEAST shall never die. he is immortal. Strongchick was a worthless, inidgnant black bitch. I hope she fell into a hole somewhere. And as far as Smallmovesal, what happened to her? Anyone talk to her? And was she really a slut?
I remember her. i talked to her a few times. I know she got banned, i was just wondering if anyone still talks with her and what sup with her. Ands whats up with the "she's a star.. on her back" comment? Was she good in the sack?