Please Scroll Down to See Forums Below i read through the thread, but considering there was like 1200 posts i guess i didnt get through it all. But i have read through the cycling for pennies and all of the other posts DC has put in the anabolicextreme.com website, i guess what im having questions on is the different excercises for each body part. For example, finding 3 different excercises for quads, or hams. Which bodypart do i use conventional squats for?
Dc
- Thread starter Ghandiman
- Start date
C
Citruscide
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I think I posted a response to this question on your earlier thread/post.
If you wanted to hit your quads more, you could do a front squat, or... on back squat, move your legs into a closer stance... however, your glutes and hams will get worked, IMO -- the squat hits the entire lower body... regardless of how you arrange your stance... it just hits MORE on one part of the leg based on the stance.
You could also impliment zercher squats to REALLY hammer your hams and glutes... NOTHING works better on them for me... compliment it with stiff legged deadlifts and you have the most powerful 1-2 punch (some might argue good mornings -- but I stand firm on my believes)
C-ditty
If you wanted to hit your quads more, you could do a front squat, or... on back squat, move your legs into a closer stance... however, your glutes and hams will get worked, IMO -- the squat hits the entire lower body... regardless of how you arrange your stance... it just hits MORE on one part of the leg based on the stance.
You could also impliment zercher squats to REALLY hammer your hams and glutes... NOTHING works better on them for me... compliment it with stiff legged deadlifts and you have the most powerful 1-2 punch (some might argue good mornings -- but I stand firm on my believes)
C-ditty
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