db single leg straight leg deads

[timtim]

great exercise. i recommend to anyone with imbalances in the hamstrings.

 

[OrbitNutrition.com]

Sounds interesting and would take some good balance.

 

[timtim]

Sounds interesting and would take some good balance.

hold onto any stationary equipment for balance. great exercise.

 

[ceo]

while standing on a ball...

 

[timtim]

while standing on a ball...

not while using the 160s, 170s, and 180s like i was, but im sure when youre using the 10s or 15s, youll be fine.

 

[lookinfit75]

great exercise. i recommend to anyone with imbalances in the hamstrings.

I am having trouble visualizing. Do you had any vids or links to vids to show how it's done correctly?

 

[shibs]

and juggle too?

 

[ceo]

while standing on a ball...

wearing a tutu...

 

[timtim]

I am having trouble visualizing. Do you had any vids or links to vids to show how it's done correctly?

hold the db on the side you are working. opposite hand holds a stationary piece of equipment. do a straight leg dead with the non working leg off the ground and sliding behind you alittle as you do the lift.

 

[bblazer]

When you are talking about imbalances, do you mean aesthetically, or in terms of strength? Or both?

B-

 

[timtim]

When you are talking about imbalances, do you mean aesthetically, or in terms of strength? Or both?

B-

strength. my left hamstring doesnt activate through like my right. this helps me focus and squeeze through the ROM. this in turn will produce a more aesthetic look, but for strength imbalances, this has been great.

 

[bblazer]

Thanks! I have a kid that has an uneven leg lockout on DL, and I might see how this works with him. Not sure if it is in his technique or a strength issue so we'll see.

B-

 

[grubd]

haha, the name gets longer and funnier. You should see my one armed barbell bench press on a swiss ball on the deck of a clipper ship

 

[ceo]

do you extend the pinky, or keep it flexed??

 

[timtim]

do you extend the pinky, or keep it flexed??

you can fit a pinky in your ass? even with the stick jammed up that high? youre talented. do you do that with a tutu too?

 

[lookinfit75]

rflao. Thank you for the explanation.