Day 1 kicked my butt!

[stevelunny]

Hey there

I havent been working out much recently and Day 1 really kicked my butt yesterday- but that's cool! I am sore everywhere I worked out. Going to try day 2 today - will that be ok depsite my widespread soreness?

of course I am working different muscles groups but wanted to check in just in case.

Also, I didn't adhere too closesly to the number or reps in the sets due to trying to figure out my weight levels, but now that I have a benchmark it should be better on the next day 1.

thanks!

 

[OMEGA]

Yes you can workout in facts its Encouraged and will actually help even things out once you get warmed up

Enjoy! its the best

The Key lifts are the bench mark so don't worry if other numbers skew here or there.

-O