Daily Calories & SARMs

[O1s480]

What is the lowest you guys can take your calories on SARMs while maintaining strength and lbm?

Currently I maintain 2000 calories with nearly a perfect 40/40/20 split. I use my carbs to fluctuate the my calorie intake so my protein and carb macros change slightly throughout a cut. This usually gives me a solid 1 pound loss per week after the first two weeks. This may seem low for some people but keep in mind I sit at a computer desk all day and the only real movement I get is my 1 hour at the gym, 5 days a week.

Anyways, I'm curious what you guys get away with. I know patience it the key to cutting, but I'll admit I am anxious.

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[O1s480]

Lol well I guess this isn't a popular topic here. Just curious how low on calories you guys get away with while doing SARMs.

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[25homes]

Depends on your size post your stats

 

[O1s480]

Depends on your size post your stats

Well I'm just curious as what everyone else gets away with. But I throw my stats up for the hell of it.

6'0" 215 lbs, ~195-200 lbm

On a cut I'm at 2000 calories/day at 40/40/20 split between 6 meals, 3 shakes and every meal I do 1 cup greens. I can get away with as low as 1750 calories about 50/30/20 split. If I maintain that too long I start crashing and strength goes down dramatically. Food sources come mostly from chicken, rice, and greens. I do it this way so I can prep in bulk because I don't have time to cook every night.

Workouts are mon-fri, every body part once always as heavy as I can lift. Basic old school workouts with variations thrown in every couple weeks. Saturdays I do cardio for 45mins to an hour just for cardiovascular health.

That's about it, I can throw my exact meal plan down if it'll help.

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