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Cycling for symetry... ideas & opinions needed please

nbk

New member
Ok, decided that what I want for my body isn´t volume, symetry is the only thing that's going to give me the looks I'm after.



Going to do test+eq+winny+dbol cycle in a few weeks, the cycle is going to be about 10 weeks long.



My aim is locallized growth in some body parts and general increase in strength for the whole body. They way I've planned out my training is to hit the parts that need volume, hitting them on sunday and tuesday, then on thursday and friday do strength circuit training.



Any ideas about how to maximize growth for those body parts. I was thought of running the dball for 6 weeks at 60mg on days I train my lagging bodyparts and 0-20mg on the rest of the week (no more than 200mg week).



Looking into insulin on those training days, accompanied by 10g of cla, 1g ALA... I will be cycling my calories too, so on "volume days there will be insulin and carb+protein, and on non volume days hi-calorei hi-protein diet. Might end up not going into to many complications with the insulin and just opt for glucophage and/or glibinense (both affect insulin sensitivity in muscle and in fat...)



My stats are

175lbs 10% goal ---> 180lbs 6% with the symetry dont really want to go over that weight just want to make the package better. I've been @200 b4 and didnt like it, relized that I thought i was small because of symetry. Rear delts for example are lagging, dont really need any more growth on front and sides, upper peck is lagging too.



It's been a while since I've updated myself on steroids and new trends, I'm just old-school true and tried. What the take for pgf2a? Was thinking of giving a few shots on lagging body parts to shock them and improve there insulin sensitivity.



Any/all ideas and suggestions will be appreciated... havent decided anything for shure.
 
I'm not sure about the chemical side of the question.

Rear delts usually lag, nothing too uncommon about that. Train rear delts first, but don't ignore the anterier and medial heads. You still want them to grow, you just want to bring the rear delts up. For your chest, do weighted dips and incline press. Go heavy. I wouldn't lay off the rest of your body parts that you think are already up to speed. I would just focus on what you see as weakeness, hit them first and hardest, then hit everything else the way you have been.

What movements do you do for rear delts?
 
yo, nbk 1rep is asking you a question. He gave good answers and then he asked a question...what movements do you do for rear delts?
 
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