Bro, please do yourself a favor and hang out for a bit and do some reading. It doesn't really sound like you're ready for a cycle (atleast not knowledge-wise). The most important part is your diet, so if you haven't figured out your on-cycle diet yet, then there's absolutely no point in figuring out your cycle. 160g protein for a 160lb frame is not going to cut it for making gains while you're on.
Do some searches on Anavar and Deca and see what comes up. Try "Anavar AND cycle" or "Deca AND cycle" or "Anavar AND diet", etc. Get some more knowledge behind you, come up with what YOU think would be a good cycle based on what you've learned, then let us critique it and help you out from there.
-B