cycle after shoulder surgery?

[artificialaspirations]

I had a rotator and labrum repair about two months ago. Thinking of waiting 4 more til i up my test dosage.

Is this too ambitious?

I will concentrate mostly legs and do high rep upper body stuff til i'm comfortable with the repair.

thoughts?

 

[Cal_21]

When did your dr say you can start lifting again? Be careful bro. After my collarbone surgery I had to wait for what seemed like forever to get back in the game. I got fat in the meantime lol. BUT it was worth it because my shoulder was 100% when I came back. Ran my first cycle and lost a lot of the weight & made good gains. My shoulder hasn't given me a minute of problems since. I'm not too familiar with the recovery from rotator cup surgery though. Just saying that you won't regret being cautious with your shoulder. Good luck, God speed.

 

[artificialaspirations]

He says anywhere form 3-4 months for strengthening. I see him early december. I was anticipating getting back into shape, running, squatting, DLing and losing bodyfat before cycling. Of course if the shoulder still feels weak, I won't do anything, just wondering if the six month mark is a fair amount of time to start planning my routine.

 

[tdidd42]

took, me out of heavy lifting for 1 year, i had the same thing. i still have problems