Cutting

[DBBT]

When cutting, is there ever a time when you'd decrease grams in your post workout carbs (ie 90-100g dextrose) on weight training days or do you keep this the same the entire time?

 

[Mr.X]

100g of dextrose is way too much, stick to lower levels 20-30grams PW - and increase your protein intake.

 

[DBBT]

100g of dextrose is way too much, stick to lower levels 20-30grams PW - and increase your protein intake.

ok glad i found this out

 

[Slyder190]

I take in around 75mg carbs PW when cutting.

 

[DBBT]

I take in around 75mg carbs PW when cutting.

so what the hell is mr.x talking about then?

 

[swordfish151]

100 IS way to much...i usually stick with 50mgs or less....