Cutting Results

[deathdroprob]

How long would expect to get visible results from Minor Cutting?
No Carbs from the afternoon on etc Im not going heaps clean at them moment but I will be soon.

 

[GUARDIAN]

assuming everything is spot on and cardio is done i would say a month to "see it". u may see it on the scale a pound or so at a time but to accumulate enough of a loss for the mirror i suspect a month it will take.

also depends on your current shape. it will be more noticeable at some bf% levels compared to others.

 

[DJLegacy2k1]

Yeah that question is a bit to "general". Almost im possible to answer. Sometimes I notice things in 2 weeks, sometimes it takes me a month, sometimes longer. I think it all depends on your mindset.

-Legacy

 

[Tatyana]

It depends on what you mean by 'visible results'.

If you mean, when will I see my abs, general rule of thumb is that for men, around 10-12% is when abs start to show really well (everyone carries fat a bit differently and takes it off differently though).

With dieting, again, general rule of thumb, I think it is 1 kg = 1% bodyfat.

Safe fat loss is 1 kg/week, but that is difficult on a minor diet.

Consider you current bodyfat, and then what you think you will be losing 0.5-1 kg a week, and you can work out a rough estimate.

 

[bigdho]

You should see results pretty quick Id say

 

[deathdroprob]

hmm, Ive noticed my "V" near my abs re appearing, and the tinest bit of abs showing.
But My ass has seemed to taken all the fat, thats where Im trying to loose a tiny bit at least