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Now that I have just finished bulking up, I'd like to loose a bit of fat round my waist before I bulk again. I'd Like to see a six pack without pulling down my fat 
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As I'm waiting three months again before I use AS again (Get my hormones back to normal) to bulk I would like to take the opportunity to loose the fat. My trainer at the gym says I should cut down my workout to just 2 sets instead of 4 and the time saved on this (25 mins or so) I should do CV. He never said about diet. When bulking I was taking 350g protein, 450g Carbs and fat varied from day to day.
Trouble is I'm bothered about loosing muscle. I know I can't gain muscle while loosing fat, but can I at least keep all my muscle and loose fat.
Basically I want to know what you chaps do for cutting. I've asked around on the training and diet boards but don't seem to get a clear answer.
I've learnt alot about bulking but nothing about cutting.
Do I need an AS to cut successfully or is it all diet?
.As I'm waiting three months again before I use AS again (Get my hormones back to normal) to bulk I would like to take the opportunity to loose the fat. My trainer at the gym says I should cut down my workout to just 2 sets instead of 4 and the time saved on this (25 mins or so) I should do CV. He never said about diet. When bulking I was taking 350g protein, 450g Carbs and fat varied from day to day.
Trouble is I'm bothered about loosing muscle. I know I can't gain muscle while loosing fat, but can I at least keep all my muscle and loose fat.
Basically I want to know what you chaps do for cutting. I've asked around on the training and diet boards but don't seem to get a clear answer.
I've learnt alot about bulking but nothing about cutting.
Do I need an AS to cut successfully or is it all diet?
