"CUTTING PRIMER"

[youngguns]

thanks dude. I make a 50 gram whey shake with milk thats about 25 grams of protein plus about 1/2cup of oats. I drink a little bit ever 5 minutes all the time. Get about 300grams a day at 185lbs 5'8'

 

[dougmug]

Excellent post! All newbies should read!
D

 

[mrwhiterightsnow]

you mean take biotin with R-ALA?

 

[SgtSlaughter]

you mean take biotin with R-ALA?

The thread originator has been Banned.

Yes Biotin should be administerd with R-ALA.

My R-ALA caps have 100mg R-ALA and 750mcg Biotin.