Cutting on Tbol

[Bird Man]

Got measured by a personal trainer at the gym today and it came back at 12% so i will go with that. Funny thing is, the scales they have upstairs said i was 18% today! Wonder how it can be so far off the mark.

So basically i did this same cycle 3months ago and bulked heaps well. Put on 7kg, strength went through the roof and it was amazing. Kept everything since then, have even gone up in certain weights!

I am now 4 days into this one and i have cleaned my diet up completely. It basically looks like this on a normal day;

8am: Protein shake, 3 eggs

10am: 1 banana

12pm: Chicken, salad, corn, almonds

2pm: Tuna, salad, almonds

4pm: Protein shake, 2 eggs

6pm: Dinner.. Usually steak/chicken with a salad and some greens

9pm: Protein shake with some falxseed oil.


Is that sufficent for me to grow and lean up on this cycle of 45mg of Tbol a day? Will i need to add some more carbs to that?

What you all thinking?

 

[Juiced91]

Got measured by a personal trainer at the gym today and it came back at 12% so i will go with that. Funny thing is, the scales they have upstairs said i was 18% today! Wonder how it can be so far off the mark.

So basically i did this same cycle 3months ago and bulked heaps well. Put on 7kg, strength went through the roof and it was amazing. Kept everything since then, have even gone up in certain weights!

I am now 4 days into this one and i have cleaned my diet up completely. It basically looks like this on a normal day;

8am: Protein shake, 3 eggs Take out protein shake add 2-5 eggs and 100g oats

10am: 1 banana add a meal here, I.e. chicken, brown rice, broccoli even if its a small one

12pm: Chicken, salad, corn, almonds

2pm: Tuna, salad, almonds

4pm: Protein shake, 2 eggs again add a meal in here again even a small one

6pm: Dinner.. Usually steak/chicken with a salad and some greens

9pm: Protein shake with some falxseed oil.


Is that sufficent for me to grow and lean up on this cycle of 45mg of Tbol a day? Will i need to add some more carbs to that?

What you all thinking?

Thats my opinion of it. But otherwise looks good