Cutting for contest in 2 weeks

[attika888]

I'm 5'10 162 lbs.
8.9% bf
Yes, I know I'm a lightweight, but it's a comp. with my friends from school.

Anything I can do, to cut fat for the contest? Just quickly, with some short term results?

I heard that if I eat babyfood one week before, and continue with my training that I would lose the body fat? anybody back this?

I know it may not be healthy, just wondering what everybody does, as well?

 

[attika888]

hahaha
I can't get enough of this board

Stock up on the babyfood, walmart's having a sale

Why the sarcasm, it's just a question bro.

 

[pintoca]

Bro, apply common sense. If you are 8.9& BF you are either:

1. Blessed with a fast metabolism
2. a seasoned diet/training expert

what does common sense says about eating a bunch of pureed fruits (carbs) with sugar and starchs?

 

[sweed]

your 162... your bmr is about 1800 cals. do cardio morning before meals.. lifting afternoon and cardio after last meal. keep water intake high until 2 days before your "comp" . high protein , mod carbs and fat. eat every 2 hours and very clean and strict. dependin on how old u are u can get some thermo's

 

[attika888]

thanks for the info, I think I'm just gonna go with Mr. X's peanut butter/whey diet.

 

[JKurz1]

thanks for the info, I think I'm just gonna go with Mr. X's peanut butter/whey diet.