Cutting diet that bodybuilders use

[BatZgirl]

Hi, Im looking for the cutting diet that is used by professional bodybuilders (usually 2 weeks before competion)

Please mail me at [email protected]

Thanks

 

[slipperydog]

bump, also interested

 

[Intenceman]

They all have their own diets- eveyone has their own metabolsim and food preferences etc. What a 250 lb pro bodybuilder on massive amounts of drugs eats to cut up for a contest is probably totally inappropriate for you. Are you wondering what is the best eating plan for you?

 

[QuikFx]

you can do a search, but the muscle media site had some good and reasonable diets that work well

 

[Mr.X]

Hi, Im looking for the cutting diet that is used by professional bodybuilders (usually 2 weeks before competion)

Please mail me at [email protected]

Thanks

two weeks before the comp, well your question is so broad that I can't imgine where I could start...
ALL DEPENDS ON THE GOAL:
for example, if you are off a little on the bodyfat, some bodybuilding (heavy AS use involved) drop down to or very close to 1000cal/day to make sure the last bit of fat is out (or DNP is a choice, but the water retension is not a good sign)

If you are close to being dialed in, then it's a question of a carb-load or a fat=load, which would work the best.

Carb-load and fat-load, alike, would both need a week of depletion (phase 1) and 2-3 days of supercompensation. As you would do in a CKD.

Mr.X