cutting diet help

[Damouk04]

cutting help

Current status

178cm in hight
170lb in weight
waist
eating 200g protein
75g carbs
fat try to get 20g in but need to find good fat sources.

now working this out i know this equals 1280cals per day


here is my pic to guestimate fat percentage if u will.

my activity
i train heavy 4 times a week
and try to get 2-3 cardio sessions in a week at 30 mins
i also play football on a sunday every other week (soccer) sunday league.

i have an office job where i dont move from my desk much through out my day

i think i am carb sensative but this could be because i have lost a lot of
weight over the last yr or so around 60 pounds by low carbing infact low
eating..

i would like some advice how i could tweak my diet to maximize my cut.

if you need anymore infor to help please ask.

 

[Damouk04]

any takers lol

 

[Omegasox]

What are you currently eating throughout the day? There's not much to go on in your post. Being 170, 1280 cals is not enough.

 

[Damouk04]

I read bffm by Tom Venuto and realised i have been eating way too low for so long to lose weight so i have set about a new diet which i have posted here http://www.elitefitness.com/forum/diet-bodybuilding/one-diet-other-607941.html