cutting diet and creatine

[depressive SP juicer]

i was told that sugars dont turn to fat after a workout. is it a good idea to take creatine while on a cutting diet? i'll also be on T3 and clen to fight any additional fat.

 

[Mr BC]

I think the best person to ask about this would be Mr X.He is very knowledgeable on al areas.

 

[gymtime]

Creatine is normally associated with bulking because it's main purpose is to increase strength and muscles size. But a lot of that size initially is water. Creatine will not affect your bodyfat, but it will make you hold water while you're on it. So technically you could take it while cutting, if you don't mind dealing with the water gain.

 

[Stiffler]

I'm taking creatine right now while i am trying to cut a few pounds, seems to be working ive lost maybe like 5lbs in 3 weeks. but i am only eatting a few 100 cals less than my matainence level, and thats why im losing weight slow. plus i only do cardio 3x a week