cutting cycle?

[JAWBREAKER]

Wuz up bro's? I am currently 6'0, 185 lbs, at 12-14%BF. I used to be able to see my abs somewhat but know there covered up by this flab. I am muscular but I can't stand this shit. I know very little about dieting and would appreciate if someone could give me a basic idea of how many cals I should be consuming every day. Also a rough idea of what my protein, carbs, & fat intake should be. I wanna start my diet this monday which is very soon so I have some research to do. All help would be musch appreciated. PEACE

 

[JAWBREAKER]

c'mon guys I need some help. I don't know shit about this!

 

[diamonddiceclay]

carbs should be below 40 grams a day to cut fat-you also should use the eca stak